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Crunch - Reverse Crunch, Full Crunch
3-way Crunch
Oblique Crunch (Side Crunch)
Alternating heal touch, low reach crunch
Cross leg reverse crunch
Full cross crunch
Chain pulls - crunch and fall
Rocky sit ups
Bicycles - fast, slow
Dying bags
Single leg v-up - Alternate arm and leg v-up, both arms and legs v-up
45 degree crunch
Flutter/scissor kicks
Supine circles/figure 8
Leg raise - 3 levels
Tick tocks
Box X's
Hip thrust
6" pull backs
Toe touch - both and side to side
Dead bugs
Bridge - prone, right leg up, lift leg up, side
Superman's
Balance Twist
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