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Platform Warm-up -> hang clean pull, hang clean, high pull, RDL, front squat, push press
Hang clean pull
Hang clean high pull
Hang clean
Power clean high pull
Power clean
Squat clean
Hang snatch pull
Hang snatch high pull
Hang snatch
Snatch pull
Snatch high pull
Power snatch
Push press
Push jerk
Split jerk
Snatch balance
Clean and jerk
Clean and squat
DB Snatch - hang and power
DB Push Jerk
DB Split Jerk
Squat Jumps - DB with reset, DB continuous and BB continuous
DB Split Jumps - with cycle
DB Split Jumps - one side only
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